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   Anita L. Giovannucci, MA, LMHC

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There are many different theories and different modalities in which therapy is provided.  You can get more information about some of the more basic theoretical perspectives and the techniques used by clicking on the links below:

Cognitive Behavioral

    Dialectical Behavioral Therapy

Humanistic

Psychodynamic

The therapy developed from these theories is provided through different modalities: individual, couples & group therapy.

The basic tenet of Cognitive Behavioral therapy is that your thoughts and beliefs influence your feelings and then those feelings are the energy that drives your behavior.  There is a lot of information on the Internet about Cognitive Behavioral Therapy.  Click on Cognitive Behavioral Therapy or CBT.

You can get more information about Psychodynamic, Humanistic and Cognitive Behavioral therapy and other related topics at the web site Freudian Slip

Although I have simplified the process of therapy for the sake of understanding, it is important to understand that there are numerous techniques and tools developed by those developing these basic theories and their revisionists.  I have adopted an eclectic approach, tailored to my clients needs, drawing on many different views, methods and techniques.  If you need more information contact me at oncallcounselor@aol.com

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Last modified: May 18, 2008